Nutrient Comparison: Black Turtle Beans VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Black Turtle Beans versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Black Turtle Beans vs Oil Roasted Almonds:
- 7 ounces of Black Turtle Beans have 9.8 times more Vitamin B1, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4 times more Vitamin B2, 1.9 times more Vitamin B3 and 123.7 times more Vitamin E than Raw Black Turtle Beans.
- 7 ounces of Black Turtle Beans have insufficient amounts of Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Raw Black Turtle Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Black Turtle Beans vs Oil Roasted Almonds:
- 7 ounces of Black Turtle Beans have 2.4 times more Iron and 2.1 times more Potassium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.8 times more Calcium, 1.7 times more Magnesium, 2.5 times more Manganese, 1.3 times more Selenium and 1.4 times more Zinc than Raw Black Turtle Beans.
- Both Black Turtle Beans and Oil Roasted Almonds contain similar levels of Copper and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Black Turtle Beans have more Omega 3, 3.6 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.8 times more Energy, 61.3 times more Fat, 18.1 times more Saturated Fat, 64.1 times more Omega 6 and 2.1 times more Sugars than Raw Black Turtle Beans.
- Both Black Turtle Beans and Oil Roasted Almonds offer comparable quantities of Protein per seven ounces.
- 7 ounces of Black Turtle Beans provide inadequate amounts of Omega 6
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3