Nutrient Comparison: Canned Cranberry Beans VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Cranberry Beans versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Cranberry Beans vs Canned Carrots with Salt:
- 7 ounces of Canned Cranberry Beans have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 8.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2 times more Vitamin B6 and 3.4 times more Vitamin C than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Cranberry Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Cranberry Beans vs Canned Carrots with Salt:
- 7 ounces of Canned Cranberry Beans have 1.4 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 4 times more Magnesium, 3.6 times more Phosphorus, 1.5 times more Potassium, 7.8 times more Selenium, 1.4 times more Sodium and 3.2 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.3 times more Manganese than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Cranberry Beans have 3.3 times more Energy, 5 times more Omega 3, 2.7 times more Carbohydrate, 4.2 times more Fiber and 8.7 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Cranberry Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in seven ounces.