Nutrient Comparison: Canned Cranberry Beans VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Cranberry Beans versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Cranberry Beans vs Canned Carrots with Salt:
- 5 ounces of Canned Cranberry Beans have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 8.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2 times more Vitamin B6 and 3.4 times more Vitamin C than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Canned Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Cranberry Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Cranberry Beans vs Canned Carrots with Salt:
- 5 ounces of Canned Cranberry Beans have 1.4 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 4 times more Magnesium, 3.6 times more Phosphorus, 1.5 times more Potassium, 7.8 times more Selenium, 1.4 times more Sodium and 3.2 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.3 times more Manganese than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Cranberry Beans have 3.3 times more Energy, 5 times more Omega 3, 2.7 times more Carbohydrate, 4.2 times more Fiber and 8.7 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Cranberry Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in five ounces.