Nutrient Comparison: Canned Cranberry Beans VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Cranberry Beans versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Cranberry Beans vs Roasted Cashews:
- 7 oz of Dry Roasted Cashew Nuts contain 5.1 times more Vitamin B1, 5.1 times more Vitamin B2, 2.8 times more Vitamin B3, 8.5 times more Vitamin B5 and 4.7 times more Vitamin B6 than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Roasted Cashews provide similar amounts of Vitamin B9 per seven ounces.
- Both Canned Cranberry Beans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Cranberry Beans vs Roasted Cashews:
- 7 ounces of Canned Cranberry Beans have 20.8 times more Sodium and 45.6 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.3 times more Calcium, 15.6 times more Copper, 3.9 times more Iron, 8.1 times more Magnesium, 4.1 times more Manganese, 5.7 times more Phosphorus, 2.2 times more Potassium, 3.8 times more Selenium and 6.7 times more Zinc than Canned Cranberry Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Cranberry Beans have 2.1 times more Fiber than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 6.9 times more Energy, 165.5 times more Fat, 127.2 times more Saturated Fat, 2.9 times more Omega 3, 116.1 times more Omega 6, 2.2 times more Carbohydrate and 2.8 times more Protein than Canned Cranberry Beans.
- 7 ounces of Canned Cranberry Beans provide inadequate amounts of Omega 6