Nutrient Comparison: Boiled Cranberry Beans VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cranberry Beans versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cranberry Beans vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 15.2 times more Vitamin B1, 3.9 times more Vitamin B2, 14.2 times more Vitamin B3, 27.5 times more Vitamin B5 and 9.3 times more Vitamin B6 than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Sunflower Seed Flour provide similar amounts of Vitamin B9 per seven ounces.
- Both Boiled Cranberry Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cranberry Beans vs Sunflower Seed Flour:
- 7 ounces of Boiled Cranberry Beans have 5.8 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.3 times more Calcium, 7.4 times more Copper, 3.2 times more Iron, 6.9 times more Magnesium, 5.3 times more Manganese, 5.1 times more Phosphorus, 44.8 times more Selenium and 4.3 times more Zinc than Boiled Cranberry Beans.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cranberry Beans have 45.5 times more Omega 3 and 1.7 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.4 times more Energy, 8 times more Omega 6, 1.5 times more Carbohydrate and 5.1 times more Protein than Boiled Cranberry Beans.
- 7 ounces of Boiled Cranberry Beans provide inadequate amounts of Omega 6
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3