Nutrient Comparison: In Pod Fava Beans VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of In Pod Fava Beans versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of In Pod Fava Beans vs Boiled California Red Kidney Beans:
- 7 ounces of In Pod Fava Beans have 4.7 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled California Red Kidney Beans.
- Both In Pod Fava Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw In Pod Fava Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for In Pod Fava Beans vs Boiled California Red Kidney Beans:
- 7 ounces of In Pod Fava Beans have 1.4 times more Copper and 2.1 times more Manganese than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.8 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 1.3 times more Potassium and 1.5 times more Selenium than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 1.4 times more Energy and 1.3 times more Carbohydrate than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Boiled California Red Kidney Beans offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of In Pod Fava Beans provide inadequate amounts of Omega 3
- Both Raw In Pod Fava Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.