Lets compare vitamin content per 100 grams of In Pod Fava Beans vs Boiled California Red Kidney Beans:
Raw In Pod Fava Beans have more Vitamin A, 4.7 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Raw In Pod Fava Beans and Boiled California Red Kidney Beans have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 g.
Both Raw In Pod Fava Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for In Pod Fava Beans vs Boiled California Red Kidney Beans:
Raw In Pod Fava Beans have 1.4 times more Copper, 2.1 times more Manganese and 6.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 1.3 times more Potassium and 1.5 times more Selenium than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans and Boiled California Red Kidney Beans have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw In Pod Fava Beans have 15.6 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Energy and 1.3 times more Carbohydrate than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans and Boiled California Red Kidney Beans have similar amounts of Omega 3, Fiber and Protein per 100 g.
Both Raw In Pod Fava Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.