Nutrient Comparison: Boiled French Beans VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled French Beans versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled French Beans vs Acorn Flour:
- 7 oz of Full fat Acorn Flour contain 2.5 times more Vitamin B2, 4.4 times more Vitamin B3, 4.2 times more Vitamin B5, 6.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled French Beans.
- Both Boiled French Beans and Acorn Flour provide similar amounts of Vitamin B1 per seven ounces.
- Both Boiled French Beans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled French Beans vs Acorn Flour:
- 7 ounces of Boiled French Beans have 1.5 times more Calcium than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 5.3 times more Copper, 2 times more Magnesium, 4.6 times more Manganese and 1.9 times more Potassium than Boiled French Beans.
- Both Boiled French Beans and Acorn Flour contain similar levels of Iron, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 3.9 times more Energy, 39.7 times more Fat, 47.3 times more Saturated Fat, 35 times more Omega 6 and 2.3 times more Carbohydrate than Boiled French Beans.
- Both Boiled French Beans and Acorn Flour offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled French Beans provide inadequate amounts of Omega 6