Comparing Nutrients in 500 calories Boiled French BeansVS Acorn Flour
Weight per 500 calories
Boiled French Beans
388g
Acorn Flour
100g
Full fat Acorn Flour has 3.9 times more energy per unit of mass than Boiled French Beans, which is very high in comparison to other foods. Boiled French Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled French Beans or Acorn Flour?
Boiled French Beans VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled French Beans or Acorn Flour?
Lets compare vitamin content per 500 calories of Boiled French Beans vs Acorn Flour:
500 calories of Boiled French Beans have 3.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.6 times more Vitamin B9 than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.7 times more Vitamin B6 than Boiled French Beans.
Both Boiled French Beans and Acorn Flour provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
Both Boiled French Beans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled French Beans vs Acorn Flour:
500 calories of Boiled French Beans have 5.7 times more Calcium, 3.5 times more Iron, 2 times more Magnesium, 3.8 times more Phosphorus, 2 times more Potassium and 3.9 times more Zinc than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.4 times more Copper than Boiled French Beans.
Both Boiled French Beans and Acorn Flour contain similar levels of Manganese per 500 calories.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled French Beans have 1.7 times more Carbohydrate and 3.7 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 10.2 times more Fat, 12.2 times more Saturated Fat and 9 times more Omega 6 than Boiled French Beans.
Both Boiled French Beans and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Boiled French Beans provide inadequate amounts of Omega 6