Nutrient Comparison: Great Northern Beans VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Great Northern Beans versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Great Northern Beans vs Oil Roasted Almonds:
- 7 ounces of Great Northern Beans have 7.1 times more Vitamin B1, 4.8 times more Vitamin B5, 3.8 times more Vitamin B6, 17.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 118 times more Vitamin E than Raw Great Northern Beans.
- 7 ounces of Great Northern Beans have insufficient amounts of Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Great Northern Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Great Northern Beans vs Oil Roasted Almonds:
- 7 ounces of Great Northern Beans have 1.5 times more Iron, 2 times more Potassium and 3.1 times more Selenium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.7 times more Calcium, 1.4 times more Magnesium, 1.7 times more Manganese and 1.3 times more Zinc than Raw Great Northern Beans.
- Both Great Northern Beans and Oil Roasted Almonds contain similar levels of Copper and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Great Northern Beans have more Omega 3, 3.5 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.8 times more Energy, 48.4 times more Fat, 11.8 times more Saturated Fat, 51.4 times more Omega 6 and 2 times more Sugars than Raw Great Northern Beans.
- Both Great Northern Beans and Oil Roasted Almonds offer comparable quantities of Protein per seven ounces.
- 7 ounces of Great Northern Beans provide inadequate amounts of Omega 6
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3