Nutrient Comparison: Great Northern Beans VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Great Northern Beans versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Great Northern Beans vs Fresh Orange juice:
- 7 ounces of Great Northern Beans have 7.3 times more Vitamin B1, 7.9 times more Vitamin B2, 4.9 times more Vitamin B3, 5.8 times more Vitamin B5, 11.2 times more Vitamin B6, 16.1 times more Vitamin B9 and 60 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 9.4 times more Vitamin C than Raw Great Northern Beans.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Great Northern Beans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Great Northern Beans vs Fresh Orange juice:
- 7 ounces of Great Northern Beans have 15.9 times more Calcium, 19 times more Copper, 27.4 times more Iron, 17.2 times more Magnesium, 101.6 times more Manganese, 26.3 times more Phosphorus, 6.9 times more Potassium, 129 times more Selenium and 46.2 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 8.3 times more Water than Raw Great Northern Beans.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Great Northern Beans have 7.5 times more Energy, 19.4 times more Omega 3, 6 times more Carbohydrate, 101 times more Fiber and 31.2 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.7 times more Sugars than Raw Great Northern Beans.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Great Northern Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in seven ounces.