Nutrient Comparison: Canned Kidney Beans VS Boiled Balsam-pear , Leafy Tips per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Boiled Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled Balsam-pear , Leafy Tips:
- 7 ounces of Canned Kidney Beans have 2.3 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips.
- While 7 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 1.3 times more Vitamin B1, 5.5 times more Vitamin B2, 2.4 times more Vitamin B3, 10.3 times more Vitamin B6, 2.4 times more Vitamin B9, 46.3 times more Vitamin C, 72.5 times more Vitamin E and 39.8 times more Vitamin K than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled Balsam-pear , Leafy Tips:
- 7 ounces of Canned Kidney Beans have 22.8 times more Sodium and 1.5 times more Zinc than Boiled Balsam-pear , Leafy Tips.
- While 7 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 1.5 times more Copper, 3.5 times more Magnesium, 3.2 times more Manganese and 2.5 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Balsam-pear , Leafy Tips contain similar levels of Calcium, Iron, Phosphorus and Water per seven ounces.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Balsam-pear , Leafy Tips lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 2.5 times more Energy, 1.3 times more Omega 3, 2.2 times more Carbohydrate, 1.8 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than Boiled Balsam-pear , Leafy Tips.
- 7 ounces of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Boiled and Drained Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6 in seven ounces.