Canned Kidney Beans have 2.5 times more energy per 100g than Boiled Balsam-pear , Leafy Tips. It has average energy density when compared to other foods. Boiled and Drained Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Balsam-pear , Leafy Tips?
Canned Kidney Beans VS Boiled Balsam-pear , Leafy Tips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Balsam-pear , Leafy Tips?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Boiled Balsam-pear , Leafy Tips:
100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 3.1 times more Vitamin B1, 13.7 times more Vitamin B2, 6 times more Vitamin B3, 25.4 times more Vitamin B6, 6 times more Vitamin B9, 114.5 times more Vitamin C, 179.1 times more Vitamin E and 98.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Balsam-pear , Leafy Tips provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Boiled Balsam-pear , Leafy Tips:
100 calories of Canned Kidney Beans have 9.2 times more Sodium than Boiled Balsam-pear , Leafy Tips.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 3.1 times more Calcium, 3.7 times more Copper, 2.2 times more Iron, 8.6 times more Magnesium, 7.9 times more Manganese, 2.1 times more Phosphorus, 6.3 times more Potassium, 2.5 times more Selenium, 1.6 times more Zinc and 2.8 times more Water than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 2 times more Omega 3, 1.4 times more Sugars and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Balsam-pear , Leafy Tips offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned All Types Kidney Beans as well as Boiled and Drained Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6 in 100 calories.