Nutrient Comparison: Canned Kidney Beans VS Decaffeinated Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Decaffeinated Instant Coffee:
- 7 ounces of Canned Kidney Beans have more Vitamin B1, 1.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin K than Decaffeinated Instant Coffee.
- While 7 oz of Decaffeinated Instant Coffee Powder contain 26.7 times more Vitamin B2 and 68.3 times more Vitamin B3 than Canned All Types Kidney Beans.
- 7 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Decaffeinated Instant Coffee:
- 7 ounces of Canned Kidney Beans have 2 times more Copper, 12.9 times more Sodium, 4.2 times more Zinc and 24.4 times more Water than Decaffeinated Instant Coffee.
- While 7 oz of Decaffeinated Instant Coffee Powder contain 4.1 times more Calcium, 3.2 times more Iron, 11.5 times more Magnesium, 7.3 times more Manganese, 3.2 times more Phosphorus, 14.8 times more Potassium and 19.2 times more Selenium than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 7 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 10.3 times more Omega 3, more Sugars and more Fiber than Decaffeinated Instant Coffee.
- While 7 oz of Decaffeinated Instant Coffee Powder contain 4.2 times more Energy, 5.2 times more Carbohydrate and 2.2 times more Protein than Canned All Types Kidney Beans.
- 7 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- Both Canned All Types Kidney Beans as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 6 in seven ounces.