Decaffeinated Instant Coffee Powder has 4.2 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Decaffeinated Instant Coffee?
Canned Kidney Beans VS Decaffeinated Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Decaffeinated Instant Coffee?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Decaffeinated Instant Coffee:
100 calories of Canned Kidney Beans have more Vitamin B1, 5.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 9 times more Vitamin K than Decaffeinated Instant Coffee.
While 100 kcal of Decaffeinated Instant Coffee Powder contain 6.4 times more Vitamin B2 and 16.3 times more Vitamin B3 than Canned All Types Kidney Beans.
100 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Decaffeinated Instant Coffee:
100 calories of Canned Kidney Beans have 8.2 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus, 53.8 times more Sodium, 17.5 times more Zinc and 101.9 times more Water than Decaffeinated Instant Coffee.
While 100 kcal of Decaffeinated Instant Coffee Powder contain 2.8 times more Magnesium, 1.7 times more Manganese, 3.5 times more Potassium and 4.6 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Decaffeinated Instant Coffee contain similar levels of Calcium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 42.8 times more Omega 3, more Sugars, more Fiber and 1.9 times more Protein than Decaffeinated Instant Coffee.
While 100 kcal of Decaffeinated Instant Coffee Powder contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Decaffeinated Instant Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Canned All Types Kidney Beans as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 6 in 100 calories.