Nutrient Comparison: Canned Kidney Beans VS DANNON Non-carbonated Bottled Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of DANNON Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs DANNON Non-carbonated Bottled Water:
- Both Canned All Types Kidney Beans and DANNON Non-carbonated Bottled Water have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Canned Kidney Beans vs DANNON Non-carbonated Bottled Water:
- 7 ounces of Canned Kidney Beans have 11.3 times more Calcium, more Copper, more Iron, 27 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Zinc than DANNON Non-carbonated Bottled Water.
- While 7 oz of DANNON Non-carbonated Bottled Water contain 1.3 times more Water than Canned All Types Kidney Beans.
- 7 ounces of DANNON Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have more Energy, more Carbohydrate and more Protein than DANNON Non-carbonated Bottled Water.
- 7 ounces of DANNON Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein