Nutrient Comparison: Canned Kidney Beans VS Cookies, peanut butter sandwich, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cookies, peanut butter sandwich, regular:
- 7 oz of Cookies, peanut butter sandwich, regular contain 2.8 times more Vitamin B1, 5.2 times more Vitamin B2, 9.1 times more Vitamin B3, 6.6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and 93.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Canned All Types Kidney Beans as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cookies, peanut butter sandwich, regular:
- 7 ounces of Canned Kidney Beans have 1.2 times more Potassium and 27.9 times more Water than Cookies, peanut butter sandwich, regular.
- While 7 oz of Cookies, peanut butter sandwich, regular contain 1.6 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 5.4 times more Manganese, 2.1 times more Phosphorus, 8.6 times more Selenium and 2.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, peanut butter sandwich, regular contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 2.3 times more Fiber than Cookies, peanut butter sandwich, regular.
- While 7 oz of Cookies, peanut butter sandwich, regular contain 5.7 times more Energy, 35.2 times more Fat, 35.4 times more Saturated Fat, 1.3 times more Omega 3, 34.8 times more Omega 6, 4.5 times more Carbohydrate, 19.2 times more Sugars and 1.7 times more Protein than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6