Cookies, peanut butter sandwich, regular have 5.7 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cookies, peanut butter sandwich, regular?
Canned Kidney Beans VS Cookies, Peanut Butter Sandwich, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cookies, peanut butter sandwich, regular?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Cookies, peanut butter sandwich, regular:
300 calories of Canned Kidney Beans have 2 times more Vitamin B1, 3 times more Vitamin B6, 3.4 times more Vitamin B9 and 6 times more Vitamin K than Cookies, peanut butter sandwich, regular.
While 300 kcal of Cookies, peanut butter sandwich, regular contain 1.6 times more Vitamin B3, more Vitamin B12 and 16.4 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
300 calories of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Cookies, peanut butter sandwich, regular:
300 calories of Canned Kidney Beans have 3.7 times more Calcium, 3.2 times more Copper, 2.6 times more Iron, 3.1 times more Magnesium, 2.7 times more Phosphorus, 7 times more Potassium, 4.6 times more Sodium, 2.5 times more Zinc and 158.6 times more Water than Cookies, peanut butter sandwich, regular.
While 300 kcal of Cookies, peanut butter sandwich, regular contain 1.5 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cookies, peanut butter sandwich, regular contain similar levels of Manganese per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 4.4 times more Omega 3, 1.3 times more Carbohydrate, 12.9 times more Fiber and 3.4 times more Protein than Cookies, peanut butter sandwich, regular.
While 300 kcal of Cookies, peanut butter sandwich, regular contain 6.2 times more Fat, 6.2 times more Saturated Fat, 6.1 times more Omega 6 and 3.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
300 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Omega 3 and Fiber