Nutrient Comparison: Canned Kidney Beans VS Cranberry sauce, whole, canned, OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Cranberry sauce, whole, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- Both Canned All Types Kidney Beans and Cranberry sauce, whole, canned, OCEAN SPRAY have similar amounts of vitamins per 7 oz
- Both Canned All Types Kidney Beans as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 7 ounces of Canned Kidney Beans have 11.3 times more Calcium, 7.9 times more Copper, 5.9 times more Iron, 13.5 times more Magnesium, 2.8 times more Manganese, 22.5 times more Phosphorus, 11.3 times more Potassium, 59.2 times more Sodium, 23 times more Zinc and 1.3 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 3.6 times more Fiber and 7 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- While 7 oz of Cranberry sauce, whole, canned, OCEAN SPRAY contain 1.9 times more Energy, 2.8 times more Carbohydrate, 16.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein