Comparing Nutrients in 1 pound Canned Kidney Beans VS Cranberry sauce, whole, canned, OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Cranberry sauce, whole, canned, OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	Canned Kidney Beans	Cranberry sauce, whole, canned, OCEAN SPRAY	Recommended Dietary Allowance
Energy	13% 381kcal	24.7% 717kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	0.23% 0.23g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	0.099% 0.032g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	NA	1.6g per day for Men 19-50 years
Omega 6	2.83% 0.48g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 65.8g	141% 183g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	196% 142g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	60.7% 44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 77.6g	g per day for Men 19-50 years
Sucrose	% 8.4g	% 0.45g	g per day for Men 19-50 years
Fiber	51.3% 19.5g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	6.07% 3.4g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Cranberry sauce, whole, canned, OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	NA	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.86mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.63mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 163μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Cranberry sauce, whole, canned, OCEAN SPRAY	Recommended Dietary Allowance
Calcium	15.4% 154mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.3% 408mg	2.6% 18mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	NA	55μg per day for Men 19-50 years
Sodium	89.5% 1343mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	9.57% 354g	7.2% 266g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Kidney Beans VS Cranberry sauce, whole, canned, OCEAN SPRAY per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Cranberry sauce, whole, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Cranberry sauce, whole, canned, OCEAN SPRAY:

• Both Canned All Types Kidney Beans and Cranberry sauce, whole, canned, OCEAN SPRAY have similar amounts of vitamins per 1 lb
• Both Canned All Types Kidney Beans as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Canned Kidney Beans vs Cranberry sauce, whole, canned, OCEAN SPRAY:

• 1 pound of Canned Kidney Beans has 11.3 times more Calcium, 7.9 times more Copper, 5.9 times more Iron, 13.5 times more Magnesium, 2.8 times more Manganese, 22.5 times more Phosphorus, 11.3 times more Potassium, 59.2 times more Sodium, 23 times more Zinc and 1.3 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
• 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Kidney Beans has 3.6 times more Fiber and 7 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
• While 1 lb of Cranberry sauce, whole, canned, OCEAN SPRAY contains 1.9 times more Energy, 2.8 times more Carbohydrate, 16.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
• 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein