Nutrient Comparison: Canned Kidney Beans VS Kiwano per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Kiwano:
- 7 ounces of Canned Kidney Beans have 4.6 times more Vitamin B1, 3.4 times more Vitamin B2 and 12 times more Vitamin B9 than Kiwano.
- While 7 oz of Horned melon contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.4 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Kiwano provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 7 ounces for Canned Kidney Beans vs Kiwano:
- 7 ounces of Canned Kidney Beans have 2.6 times more Calcium, 6.8 times more Copper, 4.3 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium and 148 times more Sodium than Kiwano.
- While 7 oz of Horned melon contain 1.5 times more Magnesium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Kiwano contain similar levels of Iron, Zinc and Water per seven ounces.
- 7 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.9 times more Energy, 1.9 times more Carbohydrate and 2.9 times more Protein than Kiwano.
- 7 ounces of Kiwano provide inadequate amounts of Energy