Nutrient Comparison: Canned Kidney Beans VS Kiwano per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Kiwano:
- 100 grams of Canned Kidney Beans have 4.6 times more Vitamin B1, 3.4 times more Vitamin B2 and 12 times more Vitamin B9 than Kiwano.
- While 100 g of Horned melon contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.4 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Kiwano provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 grams for Canned Kidney Beans vs Kiwano:
- 100 grams of Canned Kidney Beans have 2.6 times more Calcium, 6.8 times more Copper, 4.3 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium and 148 times more Sodium than Kiwano.
- While 100 g of Horned melon contain 1.5 times more Magnesium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Kiwano contain similar levels of Iron, Zinc and Water per 100 grams.
- 100 grams of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 1.9 times more Energy, 1.9 times more Carbohydrate and 2.9 times more Protein than Kiwano.
- 100 grams of Kiwano provide inadequate amounts of Energy