Nutrient Comparison: Canned Kidney Beans VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 7 ounces of Canned Kidney Beans have 3.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 7 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 3.2 times more Vitamin B2 and 4.5 times more Vitamin B3 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 7 ounces of Canned Kidney Beans have 1.4 times more Calcium, 1.2 times more Potassium and 49.7 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 7 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 2 times more Copper, 4.2 times more Iron, 1.8 times more Magnesium, 1.8 times more Sodium and 2.7 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.3 times more Fiber than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 7 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 5.7 times more Energy, 35.8 times more Fat, 29.4 times more Saturated Fat, 19.5 times more Omega 6, 4.8 times more Carbohydrate and 19.5 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Omega 3 and Protein per seven ounces.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6