Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 5.7 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
Canned Kidney Beans VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
100 calories of Canned Kidney Beans have 5.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 21.7 times more Vitamin B5, 13.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned All Types Kidney Beans as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
100 calories of Canned Kidney Beans have 8 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 5 times more Phosphorus, 6.9 times more Potassium, 3.2 times more Sodium, 2.1 times more Zinc and 281.7 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 4.8 times more Omega 3, 7.6 times more Fiber and 6.2 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While 100 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 6.3 times more Fat, 5.2 times more Saturated Fat, 3.4 times more Omega 6 and 3.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Omega 3, Fiber and Protein