Nutrient Comparison: Canned Kidney Beans VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 100 grams of Canned Kidney Beans have 3.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 3.2 times more Vitamin B2 and 4.5 times more Vitamin B3 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 100 grams of Canned Kidney Beans have 1.4 times more Calcium, 1.2 times more Potassium and 49.7 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 2 times more Copper, 4.2 times more Iron, 1.8 times more Magnesium, 1.8 times more Sodium and 2.7 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 1.3 times more Fiber than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 5.7 times more Energy, 35.8 times more Fat, 29.4 times more Saturated Fat, 19.5 times more Omega 6, 4.8 times more Carbohydrate and 19.5 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Omega 3 and Protein per 100 grams.
- 100 grams of Canned Kidney Beans provide inadequate amounts of Omega 6