Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
Canned All Types Kidney Beans have 3.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 3.2 times more Vitamin B2 and 4.5 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
Canned All Types Kidney Beans have 1.4 times more Calcium, 1.2 times more Potassium and 49.7 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 2 times more Copper, 4.2 times more Iron, 1.8 times more Magnesium, 1.8 times more Sodium and 2.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.3 times more Fiber than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 5.7 times more Energy, 35.8 times more Fat, 29.4 times more Saturated Fat, 19.5 times more Omega 6, 4.8 times more Carbohydrate and 19.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have similar amounts of Omega 3 and Protein per 100 g.
Both Canned All Types Kidney Beans as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Glucose and Sucrose in 100 g.