Nutrient Comparison: Canned Kidney Beans VS Soybean Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Soybean Oil:
- 7 ounces of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Soybean Oil.
- While 7 oz of Salad or Cooking Soybean Oil contain 409 times more Vitamin E and 44.9 times more Vitamin K than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Soybean Oil:
- 7 ounces of Canned Kidney Beans have more Calcium, more Copper, 23.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, 46 times more Zinc and more Water than Soybean Oil.
- 7 ounces of Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Salad or Cooking Soybean Oil lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have more Carbohydrate, more Sugars, more Fiber and more Protein than Soybean Oil.
- While 7 oz of Salad or Cooking Soybean Oil contain 10.5 times more Energy, 166.7 times more Fat, 111 times more Saturated Fat, 82.8 times more Omega 3 and 480.7 times more Omega 6 than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein