Comparing Nutrients in 100 calories Canned Kidney BeansVS Soybean Oil
Weight per 100 calories
Canned Kidney Beans
119g
Soybean Oil
11.3g
Salad or Cooking Soybean Oil has 10.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Soybean Oil?
Canned Kidney Beans VS Soybean Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Soybean Oil?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Soybean Oil:
100 calories of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Soybean Oil.
While 100 kcal of Salad or Cooking Soybean Oil contain 38.9 times more Vitamin E and 4.3 times more Vitamin K than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
100 calories of Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned All Types Kidney Beans as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Soybean Oil:
100 calories of Canned Kidney Beans have more Calcium, more Copper, 246.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, 484.1 times more Zinc and more Water than Soybean Oil.
100 calories of Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Salad or Cooking Soybean Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Carbohydrate, more Sugars, more Fiber and more Protein than Soybean Oil.
While 100 kcal of Salad or Cooking Soybean Oil contain 15.8 times more Fat, 10.5 times more Saturated Fat, 7.9 times more Omega 3 and 45.7 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Soybean Oil offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein