Nutrient Comparison: Canned Kidney Beans VS Cooked Frozen Green Peas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Cooked Frozen Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cooked Frozen Green Peas with Salt:
- 7 oz of Boiled Frozen Green Peas, drained with Salt contain 2.4 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 8.3 times more Vitamin C and 5.9 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cooked Frozen Green Peas with Salt:
- 7 ounces of Canned Kidney Beans have 1.4 times more Calcium, 1.3 times more Copper, 1.2 times more Magnesium and 2.2 times more Potassium than Cooked Frozen Green Peas with Salt.
- While 7 oz of Boiled Frozen Green Peas, drained with Salt contain 1.3 times more Iron, 1.7 times more Manganese and 1.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Green Peas with Salt contain similar levels of Phosphorus, Sodium and Water per seven ounces.
- Both Canned All Types Kidney Beans as well as Boiled Frozen Green Peas, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 3.4 times more Omega 3 than Cooked Frozen Green Peas with Salt.
- While 7 oz of Boiled Frozen Green Peas, drained with Salt contain 2.4 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Green Peas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 6 in seven ounces.