Nutrient Comparison: Canned Kidney Beans VS Pie crust, standard-type, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Pie crust, standard-type, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Pie crust, standard-type, dry mix:
- 7 oz of Pie crust, standard-type, dry mix contain 3.4 times more Vitamin B1, 4.2 times more Vitamin B2, 6.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.9 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B6 per seven ounces.
- Both Canned All Types Kidney Beans as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Pie crust, standard-type, dry mix:
- 7 ounces of Canned Kidney Beans have 1.8 times more Copper, 1.8 times more Magnesium, 3.7 times more Potassium and 10.3 times more Water than Pie crust, standard-type, dry mix.
- While 7 oz of Pie crust, standard-type, dry mix contain 1.8 times more Calcium, 1.9 times more Iron, 1.9 times more Manganese, 25.4 times more Selenium and 2.5 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pie crust, standard-type, dry mix contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 7 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie crust, standard-type, dry mix contain 6.2 times more Energy, 52.3 times more Fat, 56.6 times more Saturated Fat, 2.4 times more Omega 3, 35.5 times more Omega 6, 3.6 times more Carbohydrate and 1.3 times more Protein than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6