Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Pie crust, standard-type, dry mix:
Canned All Types Kidney Beans have more Vitamin C than Pie crust, standard-type, dry mix.
While Pie crust, standard-type, dry mix contains 3.4 times more Vitamin B1, 4.2 times more Vitamin B2, 6.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.9 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pie crust, standard-type, dry mix have similar amounts of Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Pie crust, standard-type, dry mix:
Canned All Types Kidney Beans have 1.8 times more Copper, 1.8 times more Magnesium, 3.7 times more Potassium and 10.3 times more Water than Pie crust, standard-type, dry mix.
While Pie crust, standard-type, dry mix contains 1.8 times more Calcium, 1.9 times more Iron, 1.9 times more Manganese, 25.4 times more Selenium and 2.5 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pie crust, standard-type, dry mix have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie crust, standard-type, dry mix contains 6.2 times more Energy, 52.3 times more Fat, 56.6 times more Saturated Fat, 2.4 times more Omega 3, 35.5 times more Omega 6, 3.6 times more Carbohydrate and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Pie crust, standard-type, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.