Comparing Nutrients in 100 calories Canned Kidney BeansVS Pie crust, standard-type, dry mix
Weight per 100 calories
Canned Kidney Beans
119g
Pie crust, standard-type, dry mix
19.3g
Pie crust, standard-type, dry mix has 6.2 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Pie crust, standard-type, dry mix?
Canned Kidney Beans VS Pie Crust, Standard-type, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Pie crust, standard-type, dry mix?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Pie crust, standard-type, dry mix:
100 calories of Canned Kidney Beans have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B5, 7.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Pie crust, standard-type, dry mix.
Both Canned Kidney Beans and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
Both Canned All Types Kidney Beans as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Pie crust, standard-type, dry mix:
100 calories of Canned Kidney Beans have 3.4 times more Calcium, 11.1 times more Copper, 3.3 times more Iron, 11.1 times more Magnesium, 3.3 times more Manganese, 6.5 times more Phosphorus, 22.8 times more Potassium, 2.4 times more Sodium, 7.1 times more Zinc and 63.3 times more Water than Pie crust, standard-type, dry mix.
While 100 kcal of Pie crust, standard-type, dry mix contain 4.1 times more Selenium than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.5 times more Omega 3, 1.7 times more Carbohydrate and 4.7 times more Protein than Pie crust, standard-type, dry mix.
While 100 kcal of Pie crust, standard-type, dry mix contain 8.5 times more Fat, 9.2 times more Saturated Fat and 5.8 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Pie crust, standard-type, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6