Nutrient Comparison: Canned Kidney Beans VS Pie, Dutch Apple, Commercially Prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Pie, Dutch Apple, Commercially Prepared:
- 7 ounces of Canned Kidney Beans have 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
- While 7 oz of Pie, Dutch Apple, Commercially Prepared contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 4.8 times more Vitamin C, 48 times more Vitamin E and 4 times more Vitamin K than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Pie, Dutch Apple, Commercially Prepared:
- 7 ounces of Canned Kidney Beans have 2.4 times more Calcium, 1.3 times more Iron, 3.4 times more Magnesium, 3.1 times more Phosphorus, 3.1 times more Potassium, 1.5 times more Sodium, 2.4 times more Zinc and 1.9 times more Water than Pie, Dutch Apple, Commercially Prepared.
- While 7 oz of Pie, Dutch Apple, Commercially Prepared contain 1.4 times more Manganese and 2.4 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pie, Dutch Apple, Commercially Prepared contain similar levels of Copper per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 7 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 2.7 times more Fiber and 2.4 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- While 7 oz of Pie, Dutch Apple, Commercially Prepared contain 3.5 times more Energy, 19.2 times more Fat, 16.4 times more Saturated Fat, 1.4 times more Omega 3, 18.9 times more Omega 6, 3.1 times more Carbohydrate, 11.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6