Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Pie, Dutch Apple, Commercially Prepared:
Canned All Types Kidney Beans have 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
While Pie, Dutch Apple, Commercially Prepared contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 4.8 times more Vitamin C, 48 times more Vitamin E and 4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Pie, Dutch Apple, Commercially Prepared:
Canned All Types Kidney Beans have 2.4 times more Calcium, 1.3 times more Iron, 3.4 times more Magnesium, 3.1 times more Phosphorus, 3.1 times more Potassium, 1.5 times more Sodium, 2.4 times more Zinc and 1.9 times more Water than Pie, Dutch Apple, Commercially Prepared.
While Pie, Dutch Apple, Commercially Prepared contains 1.4 times more Manganese and 2.4 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pie, Dutch Apple, Commercially Prepared have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2.7 times more Fiber and 2.4 times more Protein than Pie, Dutch Apple, Commercially Prepared.
While Pie, Dutch Apple, Commercially Prepared contains 3.5 times more Energy, 19.2 times more Fat, 16.4 times more Saturated Fat, 1.4 times more Omega 3, 18.9 times more Omega 6, 3.1 times more Carbohydrate, 11.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.