Nutrient Comparison: Canned Kidney Beans VS Pie, peach per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Pie, peach:
- 7 ounces of Canned Kidney Beans have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B5, 3.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.2 times more Vitamin K than Pie, peach.
- While 7 oz of Pie, peach contain 47 times more Vitamin E than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Pie, peach have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Canned All Types Kidney Beans as well as Pie, peach have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Pie, peach:
- 7 ounces of Canned Kidney Beans have 4.3 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 4.5 times more Magnesium, 4.1 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Sodium, 5.1 times more Zinc and 1.4 times more Water than Pie, peach.
- While 7 oz of Pie, peach contain 1.4 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pie, peach contain similar levels of Manganese per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 7 ounces of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 5.4 times more Fiber and 2.7 times more Protein than Pie, peach.
- While 7 oz of Pie, peach contain 2.7 times more Energy, 16.7 times more Fat, 10.7 times more Saturated Fat, 3.1 times more Omega 3, 32.9 times more Omega 6, 2.3 times more Carbohydrate and 8.8 times more Sugars than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6