Nutrient Comparison: Canned Kidney Beans VS Puddings, chocolate flavor, low calorie, instant, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Puddings, chocolate flavor, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 7 ounces of Canned Kidney Beans have 5.8 times more Vitamin B1, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 6 times more Vitamin B9 and 10.3 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 7 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 1.8 times more Vitamin B2 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Puddings, chocolate flavor, low calorie, instant, dry mix provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 7 ounces of Canned Kidney Beans have 18.6 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 7 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 3.7 times more Calcium, 6.2 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 4.2 times more Manganese, 18.4 times more Phosphorus, 5.4 times more Potassium, 4.3 times more Selenium and 9.6 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Puddings, chocolate flavor, low calorie, instant, dry mix contain similar levels of Zinc per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have more Omega 3 and 2.6 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 7 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 4.2 times more Energy, 4 times more Fat, 7 times more Saturated Fat, 5.4 times more Carbohydrate and 1.4 times more Fiber than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Puddings, chocolate flavor, low calorie, instant, dry mix offer comparable quantities of Protein per seven ounces.
- 7 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 6 in seven ounces.