Puddings, chocolate flavor, low calorie, instant, dry mix have 4.2 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Puddings, chocolate flavor, low calorie, instant, dry mix?
Canned Kidney Beans VS Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Puddings, chocolate flavor, low calorie, instant, dry mix?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Puddings, chocolate flavor, low calorie, instant, dry mix:
100 calories of Canned Kidney Beans have 24.6 times more Vitamin B1, 2.4 times more Vitamin B2, 4.4 times more Vitamin B3, 10.6 times more Vitamin B5, 7.8 times more Vitamin B6, 25.4 times more Vitamin B9 and 43.4 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Puddings, chocolate flavor, low calorie, instant, dry mix:
100 calories of Canned Kidney Beans have 1.6 times more Iron, 1.3 times more Magnesium, 4.8 times more Zinc and 78.7 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
While 100 kcal of Puddings, chocolate flavor, low calorie, instant, dry mix contain 1.5 times more Copper, 4.4 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Sodium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Puddings, chocolate flavor, low calorie, instant, dry mix contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Zinc
Both Canned All Types Kidney Beans as well as Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3, 11.2 times more Sugars, 3 times more Fiber and 4.2 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
While 100 kcal of Puddings, chocolate flavor, low calorie, instant, dry mix contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Puddings, chocolate flavor, low calorie, instant, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 6 in 100 calories.