Nutrient Comparison: Canned Kidney Beans VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 7 ounces of Canned Kidney Beans have 2.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 1.7 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 7 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 5.1 times more Vitamin B3, 6.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 352 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2
- Both Canned All Types Kidney Beans as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 7 ounces of Canned Kidney Beans have 1.7 times more Calcium and 38.3 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 7 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.7 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 7.8 times more Manganese, 2.5 times more Phosphorus, 13.6 times more Selenium, 1.4 times more Sodium and 3.6 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 5.8 times more Energy, 35.2 times more Fat, 15.4 times more Saturated Fat, 60.6 times more Omega 6, 4.6 times more Carbohydrate, 3.9 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6