Comparing Nutrients in 7 ounces Canned Kidney Beans VS Snacks, KELLOGG, KELLOGG

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Snacks, KELLOGG, KELLOGG	5%	21%	74%

Macro Nutrients

	Canned Kidney Beans	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	5.75% 167kcal	25% 724kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	17.7% 17.2g	97g per day for Men 19-50 years
Saturated Fat	0.87% 0.28g	8.94% 2.86g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	64.5% 1.03g	1.6g per day for Men 19-50 years
Omega 6	1.24% 0.21g	47% 8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.8g	103% 134g	130g per day for Men 19-50 years
Sugars	5.06% 3.67g	79.3% 57.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	25% 18.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 24.6g	g per day for Men 19-50 years
Sucrose	% 3.67g	% 8.14g	g per day for Men 19-50 years
Fiber	22.5% 8.53g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	18.5% 10.4g	15% 8.37g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	NA	133% 1199μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	191% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.8% 0.1mg	316% 4.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.1% 0.82mg	239% 38.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.48% 0.27mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	280% 3.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 71.4μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	17% 15.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	12.3% 1.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.14μg	25.3% 30.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	114% 1143mg	1000mg per day for Men 19-50 years
Copper	29.8% 0.27mg	31.3% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.32mg	152% 12mg	8mg per day for Men 19-50 years
Magnesium	12.8% 53.6mg	17.5% 73.4mg	420mg per day for Men 19-50 years
Manganese	14.5% 0.33mg	86% 1.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.5% 179mg	38% 266mg	700mg per day for Men 19-50 years
Potassium	14% 470mg	14.4% 490mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	20.2% 11μg	55μg per day for Men 19-50 years
Sodium	39% 587mg	47% 703mg	1500mg per day for Men 19-50 years
Zinc	8.3% 0.91mg	95% 10.4mg	11mg per day for Men 19-50 years
Water	4.2% 155g	0.9% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Kidney Beans VS Snacks, KELLOGG, KELLOGG per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Snacks, KELLOGG, KELLOGG:

• 7 ounces of Canned Kidney Beans have 2.6 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
• While 7 oz of Snacks, KELLOGG, KELLOGG contain 9.9 times more Vitamin B1, 40.5 times more Vitamin B2, 46.9 times more Vitamin B3, 2.9 times more Vitamin B5, 24.8 times more Vitamin B6, 6.5 times more Vitamin C, 46.5 times more Vitamin E and 3.7 times more Vitamin K than Canned All Types Kidney Beans.
• 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
• Both Canned All Types Kidney Beans as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Kidney Beans vs Snacks, KELLOGG, KELLOGG:

• 7 ounces of Canned Kidney Beans have 4.7 times more Water than Snacks, KELLOGG, KELLOGG.
• While 7 oz of Snacks, KELLOGG, KELLOGG contain 16.9 times more Calcium, 5.2 times more Iron, 1.4 times more Magnesium, 5.9 times more Manganese, 1.5 times more Phosphorus, 6.2 times more Selenium and 11.4 times more Zinc than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Snacks, KELLOGG, KELLOGG contain similar levels of Copper, Potassium and Sodium per seven ounces.
• 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Kidney Beans have 1.4 times more Fiber and 1.2 times more Protein than Snacks, KELLOGG, KELLOGG.
• While 7 oz of Snacks, KELLOGG, KELLOGG contain 4.3 times more Energy, 14.5 times more Fat, 10.2 times more Saturated Fat, 6.3 times more Omega 3, 37.9 times more Omega 6, 4.7 times more Carbohydrate, 15.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
• 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6