Nutrient Comparison: Canned Kidney Beans VS Snacks, tortilla chips, unsalted, white corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Snacks, tortilla chips, unsalted, white corn:
- 7 ounces of Canned Kidney Beans have 7.7 times more Vitamin B1, 3.6 times more Vitamin B9 and 5.9 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
- While 7 oz of Snacks, tortilla chips, unsalted, white corn contain 2 times more Vitamin B2, 3.1 times more Vitamin B3, 8.6 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B12 and 176.5 times more Vitamin E than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin K
- Both Canned All Types Kidney Beans as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Snacks, tortilla chips, unsalted, white corn:
- 7 ounces of Canned Kidney Beans have 19.7 times more Sodium and 37.3 times more Water than Snacks, tortilla chips, unsalted, white corn.
- While 7 oz of Snacks, tortilla chips, unsalted, white corn contain 5.1 times more Calcium, 3.9 times more Copper, 2 times more Iron, 5.4 times more Magnesium, 2.2 times more Phosphorus, 7.4 times more Selenium and 5.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, tortilla chips, unsalted, white corn contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.9 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
- While 7 oz of Snacks, tortilla chips, unsalted, white corn contain 6 times more Energy, 38.9 times more Fat, 17.4 times more Saturated Fat, 13.4 times more Omega 3, 83.6 times more Omega 6, 4.5 times more Carbohydrate and 1.5 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6