Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Snacks, tortilla chips, unsalted, white corn:
Canned All Types Kidney Beans have 7.7 times more Vitamin B1, 3.6 times more Vitamin B9, more Vitamin C and 5.9 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
While Snacks, tortilla chips, unsalted, white corn contain 2 times more Vitamin B2, 3.1 times more Vitamin B3, 8.6 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B12 and 176.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Snacks, tortilla chips, unsalted, white corn:
Canned All Types Kidney Beans have 19.7 times more Sodium and 37.3 times more Water than Snacks, tortilla chips, unsalted, white corn.
While Snacks, tortilla chips, unsalted, white corn contain 5.1 times more Calcium, 3.9 times more Copper, 2 times more Iron, 5.4 times more Magnesium, 2.2 times more Phosphorus, 7.4 times more Selenium and 5.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, tortilla chips, unsalted, white corn have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.9 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
While Snacks, tortilla chips, unsalted, white corn contain 6 times more Energy, 38.9 times more Fat, 17.4 times more Saturated Fat, 13.4 times more Omega 3, 83.6 times more Omega 6, 4.5 times more Carbohydrate and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, tortilla chips, unsalted, white corn have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.