Nutrient Comparison: Canned Kidney Beans VS Green Soybeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Green Soybeans:
- 7 oz of Raw Green Soybeans contain 3.8 times more Vitamin B1, 3.4 times more Vitamin B2, 4 times more Vitamin B3, 4.6 times more Vitamin B9 and 24.2 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Green Soybeans provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Raw Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Green Soybeans:
- 7 ounces of Canned Kidney Beans have 19.7 times more Sodium than Green Soybeans.
- While 7 oz of Raw Green Soybeans contain 5.8 times more Calcium, 3 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium, 1.7 times more Selenium and 2.2 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Green Soybeans contain similar levels of Copper per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.3 times more Carbohydrate than Green Soybeans.
- While 7 oz of Raw Green Soybeans contain 1.8 times more Energy, 11.3 times more Fat, 5.6 times more Saturated Fat, 4.6 times more Omega 3, 26.6 times more Omega 6 and 2.5 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Green Soybeans offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6