Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Green Soybeans:
Raw Green Soybeans contain 3.8 times more Vitamin B1, 3.4 times more Vitamin B2, 4 times more Vitamin B3, 4.6 times more Vitamin B9 and 24.2 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Green Soybeans have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Green Soybeans:
Canned All Types Kidney Beans have 19.7 times more Sodium than Raw Green Soybeans.
While Raw Green Soybeans contain 5.8 times more Calcium, 3 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium, 1.7 times more Selenium and 2.2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Green Soybeans have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.3 times more Carbohydrate than Raw Green Soybeans.
While Raw Green Soybeans contain 1.8 times more Energy, 11.3 times more Fat, 5.6 times more Saturated Fat, 4.6 times more Omega 3, 26.6 times more Omega 6 and 2.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Green Soybeans have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Raw Green Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.