Nutrient Comparison: Boiled Kidney Beans VS Syrah Red Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kidney Beans versus 7 oz of Syrah Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Syrah Red Table Wine:
- Both Boiled All Types Kidney Beans and Syrah Red Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Syrah Red Table Wine:
- 7 oz of Syrah Red Table Wine contain 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kidney Beans have 1.5 times more Energy, 8.8 times more Carbohydrate and 123.9 times more Protein than Syrah Red Table Wine.
- 7 ounces of Syrah Red Table Wine provide inadequate amounts of Carbohydrate and Protein