Nutrient Comparison: Boiled California Red Kidney Beans VS Prepared Dry Mix Stuffing Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Prepared Dry Mix Stuffing Bread:
- 7 ounces of Boiled California Red Kidney Beans have 2 times more Vitamin B5, 2.7 times more Vitamin B6 and 2 times more Vitamin B9 than Prepared Dry Mix Stuffing Bread.
- While 7 oz of Bread, stuffing, dry mix, prepared contain more Vitamin A, 1.7 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled California Red Kidney Beans as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Prepared Dry Mix Stuffing Bread:
- 7 ounces of Boiled California Red Kidney Beans have 2.2 times more Calcium, 4.5 times more Copper, 3.1 times more Iron, 4.4 times more Magnesium, 2.2 times more Manganese, 3.6 times more Phosphorus, 6.3 times more Potassium and 3.7 times more Zinc than Prepared Dry Mix Stuffing Bread.
- While 7 oz of Bread, stuffing, dry mix, prepared contain 9.8 times more Selenium and 119.8 times more Sodium than Boiled California Red Kidney Beans.
- 7 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 11.6 times more Fiber and 3.3 times more Protein than Prepared Dry Mix Stuffing Bread.
- While 7 oz of Bread, stuffing, dry mix, prepared contain 1.6 times more Energy, 133.9 times more Fat, 165.6 times more Saturated Fat, 9.2 times more Omega 3 and 163 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Prepared Dry Mix Stuffing Bread offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6