Nutrient Comparison: Boiled California Red Kidney Beans VS Cardoon per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Cardoon:
- 7 ounces of Boiled California Red Kidney Beans have 6.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.8 times more Vitamin B3 than Cardoon.
- While 7 oz of Raw Cardoon contain 1.5 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cardoon provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Cardoon:
- 7 ounces of Boiled California Red Kidney Beans have 1.3 times more Copper, 4.3 times more Iron, 1.2 times more Manganese, 6 times more Phosphorus, 6 times more Selenium and 5.1 times more Zinc than Cardoon.
- While 7 oz of Raw Cardoon contain 42.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cardoon contain similar levels of Calcium, Magnesium and Potassium per seven ounces.
- 7 ounces of Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 7.3 times more Energy, 5.5 times more Carbohydrate, 5.8 times more Fiber and 13 times more Protein than Cardoon.
- 7 ounces of Cardoon provide inadequate amounts of Energy and Protein
- Both Boiled California Red Kidney Beans as well as Raw Cardoon provide inadequate amounts of Omega 6 in seven ounces.