Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Cardoon
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Cardoon
1765g
Boiled California Red Kidney Beans have 7.3 times more energy per 100g than Cardoon. It has average energy density when compared to other foods. Raw Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cardoon?
Boiled California Red Kidney Beans VS Cardoon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cardoon?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cardoon:
300 kcal of Raw Cardoon contain 3.5 times more Vitamin B2, 4.1 times more Vitamin B3, 11.3 times more Vitamin B5, 8.1 times more Vitamin B6, 6.7 times more Vitamin B9 and 12.2 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cardoon provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cardoon:
300 kcal of Raw Cardoon contain 7.7 times more Calcium, 5.8 times more Copper, 1.7 times more Iron, 6.4 times more Magnesium, 5.9 times more Manganese, 7 times more Potassium, 310 times more Sodium, 1.4 times more Zinc and 10.2 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cardoon contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.8 times more Protein than Cardoon.
While 300 kcal of Raw Cardoon contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cardoon offer comparable quantities of Energy per 300 calories.
Both Boiled California Red Kidney Beans as well as Raw Cardoon provide inadequate amounts of Omega 6 in 300 calories.