Nutrient Comparison: Boiled California Red Kidney Beans VS Cardoon per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cardoon:
- 14 ounces of Boiled California Red Kidney Beans have 6.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.8 times more Vitamin B3 than Cardoon.
- While 14 oz of Raw Cardoon contain 1.5 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cardoon provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cardoon:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Copper, 4.3 times more Iron, 1.2 times more Manganese, 6 times more Phosphorus, 6 times more Selenium and 5.1 times more Zinc than Cardoon.
- While 14 oz of Raw Cardoon contain 42.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cardoon contain similar levels of Calcium, Magnesium and Potassium per 14 ounces.
- 14 ounces of Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 7.3 times more Energy, 5.5 times more Carbohydrate, 5.8 times more Fiber and 13 times more Protein than Cardoon.
- 14 ounces of Cardoon provide inadequate amounts of Energy and Protein
- Both Boiled California Red Kidney Beans as well as Raw Cardoon provide inadequate amounts of Omega 6 in 14 ounces.