Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals, QUAKER, Quick Oats with Iron, Dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 7 ounces of Boiled California Red Kidney Beans have 1.5 times more Vitamin B9 than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 7 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 4.2 times more Vitamin B1, 2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, QUAKER, Quick Oats with Iron, Dry provide similar amounts of Vitamin B6 per seven ounces.
- Both Boiled California Red Kidney Beans as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 7 ounces of Boiled California Red Kidney Beans have 1.4 times more Calcium than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 7 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 16.6 times more Iron, 5.6 times more Magnesium, 3.3 times more Phosphorus and 3.7 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 3 times more Energy, 76.3 times more Fat, 68.6 times more Saturated Fat, 3 times more Carbohydrate and 1.5 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Fiber per seven ounces.