Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Cereals, QUAKER, Quick Oats with Iron, Dry
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Cereals, QUAKER, Quick Oats with Iron, Dry
27g
Cereals, QUAKER, Quick Oats with Iron, Dry have 3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cereals, QUAKER, Quick Oats with Iron, Dry?
Boiled California Red Kidney Beans VS Cereals, QUAKER, Quick Oats With Iron, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cereals, QUAKER, Quick Oats with Iron, Dry?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cereals, QUAKER, Quick Oats with Iron, Dry:
100 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 100 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 1.4 times more Vitamin B1 than Boiled California Red Kidney Beans.
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3
Both Boiled California Red Kidney Beans as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cereals, QUAKER, Quick Oats with Iron, Dry:
100 calories of Boiled California Red Kidney Beans have 4.2 times more Calcium and 3.5 times more Potassium than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 100 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 5.5 times more Iron and 1.9 times more Magnesium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 3 times more Fiber and 2 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Boiled California Red Kidney Beans and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy and Carbohydrate per 100 calories.