Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals, QUAKER, Quick Oats with Iron, Dry per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 100 grams of Boiled California Red Kidney Beans have 1.5 times more Vitamin B9 than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 100 g of Cereals, QUAKER, Quick Oats with Iron, Dry contain 4.2 times more Vitamin B1, 2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, QUAKER, Quick Oats with Iron, Dry provide similar amounts of Vitamin B6 per 100 grams.
- Both Boiled California Red Kidney Beans as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 100 grams of Boiled California Red Kidney Beans have 1.4 times more Calcium than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 100 g of Cereals, QUAKER, Quick Oats with Iron, Dry contain 16.6 times more Iron, 5.6 times more Magnesium, 3.3 times more Phosphorus and 3.7 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, QUAKER, Quick Oats with Iron, Dry contain 3 times more Energy, 76.3 times more Fat, 68.6 times more Saturated Fat, 3 times more Carbohydrate and 1.5 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Fiber per 100 grams.